The Aura Method

Healing isn’t about pushing harder — it’s about rebuilding smarter.

The Aura Method was designed for women who feel stuck in fatigue, thyroid imbalance, stubborn weight loss, or cycle symptoms — and are ready to heal their gut, balance hormones, calm their nervous system, and build lasting strength from the inside out.

Choose the level of support that meets you where you are:

Tier 1: Self-Paced Aura Method

Perfect for women who want the full framework without ongoing coaching.

What you get:

• Full 20-week pre-automated program
• Pre-set, cycle-aware strength training program
• Thyroid-supportive nutrition and meal guides
• Nervous system & lifestyle healing resource library
• Optional access to a private community space

This is for you if:
You want structure and science-backed tools you can follow at your own pace, while learning to support your hormones, gut, and nervous system.

👉 Start building resilience on your own time.

Tier 2: Aura Method + Group Coaching

For women who want accountability, guidance, and the energy of a community walking the same path.

What you get:

• Everything in Tier 1
• Bi-weekly live group coaching calls (Q&A + education)
• Call recordings for replay anytime
• Monthly check-ins to track progress and adjust focus
• Private community with accountability and direct feedback threads

This is for you if:
You’ve tried doing it alone but know you thrive when you’re guided, encouraged, and supported by others.

👉 Join a circle of women walking the journey with you.

Tier 3: Aura Method Premium 1:1 Coaching

For women who want the highest level of personalization, expert support, and accountability.

What you get:

• Everything in Tier 2
• Personalized 1:1 coaching call (every 4 weeks)
• Customized nutrition & training adjustments specific to your body
• Private Voxer/WhatsApp support (Mon–Fri responses)
• Guidance with understanding lab findings or blood work (hormones, adrenals, thyroid, gut health) and how they relate to nutrition, fitness, and lifestyle strategies. 

This is for you if:
You’re tired of piecing together random advice and are ready for a clear plan, expert support, and transformation you can feel in your energy, body, and mind.

👉 Work closely with Maria to reclaim your health and resilience.

✨ Whichever path you choose, the Aura Method meets you exactly where you are — and walks you back to balance, vitality, and strength.